5 Simple & Powerful Steps to Smash Your Goals
“Why don’t I ever achieve my goals?” is a question I hear regularly. It’s so easy to write out our goals, close the book and they get...
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Turning Pain into Power
Did you know that the brain experiences emotional pain the same way it does physical pain? I don’t know what you are going through right...
Fixed Mindset vs Growth Mindset Written Summary
Having a fixed mindset can stunt your growth in life. Factors of a fixed mindset can include lack of confidence, giving up easily,...
Words Your Magic Wand !
Every time I read this quote, it reiterates the power of words: “When words CHANGE the VIBRATIONS change When the VIBRATIONS change the...
The Tale of the Adventurous Allergens
Whoever would have thought of ‘allergens’ as adventurous?! Well, they certainly are! Allergens can be found almost anywhere. They love...
BOUNDARIES VS BARRIERS
Boundaries – often discussed, yet one of the most misunderstood concepts of our modern society. Good boundaries can repair or enhance...
George Floyd Blog part 1
This picture makes me so sad, on so many levels. This, #PROUD. His name was George Floyd. He was a black man killed by a white man. This...
YOUR MARRIAGE CAN SURVIVE THIS CRISIS…AND THRIVE THEREAFTER!
How has the COVID-19 crisis affected your marriage? Perhaps you are used to spending most of the day away from each other. Now you are...
How to handle negative emotions
WHAT IS AN EMOTION AND WHY DOES IT MATTER? An emotion is anything that you feel-happy, sad, angry, hurt, resentful. As adults we have...
THE GIFT OF TIME
I just read a rather interesting article on “How Time is Meaningless Now” which got me thinking... We humans have such a strange...
The Power of Community
When I was younger, I didn't enjoy socializing with other people. I am a very shy girl who rarely goes out of the house. I have no...
The mind & body connection, & how it prepares you to thrive during times of unrest.
"The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one."...
The 3 lessons I wish I was taught in my late teens
The world was complete different when I was a teen. No social media. No smartphones. No endless TV show binging. I had to figure out on...
Use Our Tools!
The time that we are currently lives in calls for us to use all of our tools to stay calm and relaxed. I feel passionate about spreading...
Creative Kidz Community
Does anyone feel like you had all of these amazing parenting ideas before you had kids… and then you had kids… and it all went in a...
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