Oct 19, 20202 min read5 Simple & Powerful Steps to Smash Your Goals“Why don’t I ever achieve my goals?” is a question I hear regularly. It’s so easy to write out our goals, close the book and they get...
Aug 28, 20205 min readTurning Pain into PowerDid you know that the brain experiences emotional pain the same way it does physical pain? I don’t know what you are going through right...
Aug 24, 20202 min readFixed Mindset vs Growth Mindset Written SummaryHaving a fixed mindset can stunt your growth in life. Factors of a fixed mindset can include lack of confidence, giving up easily,...
Aug 20, 20204 min readWords Your Magic Wand !Every time I read this quote, it reiterates the power of words: “When words CHANGE the VIBRATIONS change When the VIBRATIONS change the...
Jul 30, 20203 min readThe Tale of the Adventurous AllergensWhoever would have thought of ‘allergens’ as adventurous?! Well, they certainly are! Allergens can be found almost anywhere. They love...
Jul 27, 20206 min readBOUNDARIES VS BARRIERSBoundaries – often discussed, yet one of the most misunderstood concepts of our modern society. Good boundaries can repair or enhance...
Jul 1, 20206 min readGeorge Floyd Blog part 1 This picture makes me so sad, on so many levels. This, #PROUD. His name was George Floyd. He was a black man killed by a white man. This...
Jun 22, 20204 min readYOUR MARRIAGE CAN SURVIVE THIS CRISIS…AND THRIVE THEREAFTER!How has the COVID-19 crisis affected your marriage? Perhaps you are used to spending most of the day away from each other. Now you are...
Jun 15, 20202 min readHow to handle negative emotionsWHAT IS AN EMOTION AND WHY DOES IT MATTER? An emotion is anything that you feel-happy, sad, angry, hurt, resentful. As adults we have...
Jun 8, 20202 min readTHE GIFT OF TIMEI just read a rather interesting article on “How Time is Meaningless Now” which got me thinking... We humans have such a strange...
May 14, 20202 min readThe Power of CommunityWhen I was younger, I didn't enjoy socializing with other people. I am a very shy girl who rarely goes out of the house. I have no...
May 13, 20204 min readThe mind & body connection, & how it prepares you to thrive during times of unrest."The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one."...
Apr 16, 20204 min readThe 3 lessons I wish I was taught in my late teensThe world was complete different when I was a teen. No social media. No smartphones. No endless TV show binging. I had to figure out on...
Apr 16, 20203 min readUse Our Tools!The time that we are currently lives in calls for us to use all of our tools to stay calm and relaxed. I feel passionate about spreading...
Mar 31, 20203 min readCreative Kidz CommunityDoes anyone feel like you had all of these amazing parenting ideas before you had kids… and then you had kids… and it all went in a...
